I haven't been updating much. I've been having to dramatically modify or bag lots of my workouts. HIIT? Long runs? Volleyball? Subthreshold gymnastic work? ALL problematic lately.
My knees are finally getting unsketchy again after having two really minimal training weeks-- I'm crossing my fingers they'll let me train how I want to this week. I need to find the line at which I can train without reinjuring them. I know half the problem is inadequate recovering-- my sleep and diet are not quite where they should be. (And yet I can't get myself to fix them. The sleep I can't fix without enough sleeping pills that I wake up hungover; the food I can't increase as I'm trying to cut about three percent more bodyfat.) I know my body's having trouble recovering, from how long my knee is taking to bounce back from all my workouts, and from how long my bruises are taking to heal. So hopefully-- HOPEFULLY-- these two easy weeks will have helped.
I gotta start taking more subthreshold days EASY, doing more foam-rolling, and doing more resting when I can.
No comments:
Post a Comment